A natural remedy to start autumn
- To prepare the infusion, cut a couple of thin slices of ginger and allow to boil 10-15 minutes.
- Add the lemon juice, a good spoonful of “El Brezal” honey and enjoy.
Breakfast is one of the most important meals of the day, and so it should be complete and healthy. But that’s not always easy because time is short and you don’t know what to make. You can make some delicious breakfasts with day-to-day ingredients.
Toast and juice
Put some tomato and turkey breast on a slice of toast. Prepare some juice with fruit of the season and sweeten it with a drop of honey.
White coffee and oatmeal
Prepare a glass of white coffee, sweeten it with a little honey and add some oat flakes. If you’re still hungry, you can accompany it with some fruit.
Toast, honey and green tea
Drizzle some olive oil and a drop of two of honey on a piece of toast. Prepare the green tea to your taste.
Chia seeds with honey and cinnamon
Before going to bed, fill a tea cup with milk and add a heaped tablespoon of chia seeds, stir and cover with cling film. Leave it in the fridge for the night. Next morning, just add a tablespoon of honey and ground cinnamon.