Ingredients:

• 2 glasses orange juice
• 6 tbsp. of honey
• 2 tbsp. of Balsamic vinegar
• 2 tbsp. of Soy sauce
• 4 cod loins
• 2 tbsp. of sesame oil
• 1 up of chard leaves
• Salt
• Ground pepper

Preparation:

• Mix the orange juice, honey, balsamic vinegar and the soy sauce in a saucepan. Bring to a boil and set aisde.

• Heat a frying pan with a little sesame oil an seal the previously seasoned cubes of cod. Approx 2 min on each side.

• Preheat the oven to 180ºC and put in the cod until it is properly coocked.

• Sauté the chard with a little salt and pepper and set aside.

• On a plate serve the cod with a little of the previous sauce, accompanied by chard.

Veal bowl with honey

Ingredients:

• El Brezal Rosemary honey
• Soy sauce
• Beef or meat broth
• 4 chopped garlic cloves
• Sesame oil
• Rice vinegar
• Onion powder
• Pepper
• Veal fillet steak
• Cornflour
• Sesame seeds
• Rice
• Broccoli

Method:

• Pour 5 spoonfuls of honey, a dash of soy sauce, 1 glass of beef (or meat) broth, 1 spoonful of sesame oil, 1 spoonful of rice vinegar, a little onion powder and a little pepper in a pan Beat well with a mixer

• Dice the veal fillet steak and add to the pan, covering with the sauce

• Put the lid on the pan and cook at high heat for four hours

• Meanwhile, in another pan, steam the rice and broccoli

• Serve a bed of rice, the diced veal and the broccoli in a soup plate Sprinkle some sesame seeds on top and it is ready to eat