- 2 glasses orange juice
- 6 tbsp. of honey
- 2 tbsp. of Balsamic vinegar
- 2 tbsp. of Soy sauce
- 4 cod loins
- 2 tbsp. of sesame oil
- 1 up of chard leaves
- Ground pepper
Mix the orange juice, honey, balsamic vinegar and the soy sauce in a saucepan. Bring to a boil and set aisde.
Heat a frying pan with a little sesame oil an seal the previously seasoned cubes of cod. Approx 2 min on each side.
Preheat the oven to 180ºC and put in the cod until it is properly coocked.
Sauté the chard with a little salt and pepper and set aside.
On a plate serve the cod with a little of the previous sauce, accompanied by chard.
Veal bowl with honey
- El Brezal Rosemary honey
- Soy sauce
- Beef or meat broth
- 4 chopped garlic cloves
- Sesame oil
- Rice vinegar
- Onion powder
- Veal fillet steak
- Sesame seeds
Pour 5 spoonfuls of honey, a dash of soy sauce, 1 glass of beef (or meat) broth, 1 spoonful of sesame oil, 1 spoonful of rice vinegar, a little onion powder and a little pepper in a pan Beat well with a mixer
Dice the veal fillet steak and add to the pan, covering with the sauce
Put the lid on the pan and cook at high heat for four hours
Meanwhile, in another pan, steam the rice and broccoli
Serve a bed of rice, the diced veal and the broccoli in a soup plate Sprinkle some sesame seeds on top and it is ready to eat