Ingredients for 6 people:

• 1 kilogram of pumpkin
• Flour
• 5 eggs
• 4 tablespoons of “El Brezal” honey
• 1 sachet of yeast
• Olive oil
• Freshly squeezed orange juice

How:

• Peel and chop the pumpkin and put it in a pan
• Cover with water and allow to boil about 10-15 minutes
• Drain and reserve
• Blend with the eggs and add the honey
• Blend the mixture and then add the sachet of yeast with 6 tablespoons of flour
• Continue blending, until it becomes a dough that is neither too thick nor too liquid. If necessary add a little more flour to get the ideal texture
• Finally, heat olive oil and with a scoop or ladle add to the pan and start frying the pancakes
• To serve, dress with a mixture of honey and natural orange juice!!

Ingredients:

• 1 tub of cheese
• 5 large strawberries…it’s the season!
• Assortment of lettuces and shoots
• 2 tablespoons of honey
• 2 tablespoons of olive oil
• 1 tablespoon of cider vinegar
• Salt
• Topping to taste (ground almonds, raisins, walnuts)

Method:

• Prepare the dish putting the shoots on the base, place the cheese in the centre and place the chopped strawberries around it.
• Mix the two tablespoons of honey well in a jar with the cider vinegar, the oil and the salt until it emulsifies.
• We add this to the dish, check the salt and cover to taste, source of omega 3.

Veal bowl with honey

Ingredients:

• El Brezal Rosemary honey
• Soy sauce
• Beef or meat broth
• 4 chopped garlic cloves
• Sesame oil
• Rice vinegar
• Onion powder
• Pepper
• Veal fillet steak
• Cornflour
• Sesame seeds
• Rice
• Broccoli

Method:

• Pour 5 spoonfuls of honey, a dash of soy sauce, 1 glass of beef (or meat) broth, 1 spoonful of sesame oil, 1 spoonful of rice vinegar, a little onion powder and a little pepper in a pan Beat well with a mixer

• Dice the veal fillet steak and add to the pan, covering with the sauce

• Put the lid on the pan and cook at high heat for four hours

• Meanwhile, in another pan, steam the rice and broccoli

• Serve a bed of rice, the diced veal and the broccoli in a soup plate Sprinkle some sesame seeds on top and it is ready to eat

Chicken with honey and lettuce

Ingredients:

• El Brezal Thyme honey
• Soy sauce
• Rice vinegar
• Sesame oil
• Olive oil
• ½ grated onion
• 2 chopped garlic cloves
• Chopped chicken breast
• 1 grated carrot
• ½ thinly sliced red cabbage
• Bean sprouts
• Honey-toasted peanuts
• Iceberg-type lettuce leaves

Method:

• Mix 2 spoonfuls of soy sauce, 3 spoonfuls of honey, 1 spoonful of rice vinegar and ½ spoonful of sesame oil in a bowl Once well blended, leave to stand

• Place a large frying pan with olive oil on a medium-high heat Fry the onion and garlic until golden

• Add the chicken and carrot and mix well Once well mixed, add the previously prepared sauce and mix well again Leave to simmer for 3 minutes over a low heat

• Add the bean sprouts, red cabbage and peanuts, mix well again and cover for 3 minutes

• Fill the iceberg lettuce leaves with the mixture and serve

Porridge with honey

Ingredients:

• El Brezal Orange Blossom honey
• Oat flakes
• Milk
• Almond cream
• Bananas

Method:

• Choose 4 more or less yoghurt-sized jars with lids Fill half the jar with oat flakes, a quarter with milk and 1 spoonful of almond cream

• Peel and mash 1 banana Divide the banana purée among the 4 jars and mix well

• Close the jars and put in the fridge for at least 8 hours

• Before eating, add one or two spoonfuls of honey and mix well again

• It can be eaten hot or cold (30 seconds in the microwave)

• If you like, you can add some diced almonds