- 3 bananas
- ½ glass of milk
- 1 cup of flour
- 3 eggs
- 1 cup of oat flakes
- 1 coffee spoonful of vanilla essence
- ½ soup spoonful of cinnamon
- 1 Greek yoghurt
- 2 tablespoons of “El Brezal” blossom honey
- Chocolate chips
Skin the bananas, cut them into slices and put them in a liquidiser or blender along with the milk, flour, eggs, oatflakes, cinnamon, vanilla and Brezal Flower Honey and beat to make a thick mixture.
Fill a muffin mould tray with the mixture and decorate with the chocolate chips.
Bake in the oven at 180ºC for 20 minutes.
Breakfast is one of the most important meals of the day, and so it should be complete and healthy. But that’s not always easy because time is short and you don’t know what to make. You can make some delicious breakfasts with day-to-day ingredients.
Toast and juice
Put some tomato and turkey breast on a slice of toast. Prepare some juice with fruit of the season and sweeten it with a drop of honey.
White coffee and oatmeal
Prepare a glass of white coffee, sweeten it with a little honey and add some oat flakes. If you’re still hungry, you can accompany it with some fruit.
Toast, honey and green tea
Drizzle some olive oil and a drop of two of honey on a piece of toast. Prepare the green tea to your taste.
Chia seeds with honey and cinnamon
Before going to bed, fill a tea cup with milk and add a heaped tablespoon of chia seeds, stir and cover with cling film. Leave it in the fridge for the night. Next morning, just add a tablespoon of honey and ground cinnamon.