- 2 glasses orange juice
- 6 tbsp. of honey
- 2 tbsp. of Balsamic vinegar
- 2 tbsp. of Soy sauce
- 4 cod loins
- 2 tbsp. of sesame oil
- 1 up of chard leaves
- Ground pepper
Mix the orange juice, honey, balsamic vinegar and the soy sauce in a saucepan. Bring to a boil and set aisde.
Heat a frying pan with a little sesame oil an seal the previously seasoned cubes of cod. Approx 2 min on each side.
Preheat the oven to 180ºC and put in the cod until it is properly coocked.
Sauté the chard with a little salt and pepper and set aside.
On a plate serve the cod with a little of the previous sauce, accompanied by chard.