Ingredients:

• 1 cup of strawberries cut in half/li>
• ½ cup of lemon juice
• 3 coconut waters of 330 ml
• bunch of fresh mint
• 3 tbsp of honey
• Ice to taste
• A squirt of black rum

HOw:

• Crush the mint for flavour and add all the ingredients except the ice.
• Then cover the mixture and cool for 2 hours in the refrigerator, so that the fruits absorb the flavour of the coconut.
• Add ice and ready to serve.

Ingredients:

• 2 natural yoghurt
• Honey
• 1 cup of oat flakes
• 3 cucharadas de coco rayado
• 1 tablespoons of chia seeds
• ½ teaspoon ground cinnamon
• 1 teaspoon coconut oil
• Strawberries

Preparation:

• Mix the yoghurt together with 2 tablespoons of honey in a bowl. Stri and allow to stand in the fridge.

• In another bowl mix the oats, grated coconut, chia seeds, cinnamon powder and 2 tablespoon of honey. Stir everything together and set aside.

• Put the coconut oil together with 1 teaspoon of honey in a small bowl. Place in the microwave for 30 seconds ans allow it melt. Once melted add to the oat flake mixture.

• Take a oven resistant tartlet mould and fill it with the oat flake mixture and put in the oven for 15 minutes at 180ºC.

• Plate up tartlets with some of the previously prepared yoghurt and honey sauce and decorate with strawberries.