• Cucumber, mint and apple

• Make sure to wash all the ingredients thoroughly. Dice the cucumber and the apple, and put them in a blender along with the pulp of an avocado, 2 tablespoons of honey and ½ a glass of water to make a smooth blend.

   

• Orange, mango and carrot

• Put the juice of half an orange, one sliced orange, half a mango, two grated carrots and two tablespoons of El Brezal honey in a blender glass.

  You can add some ice if you like.

Mango shake: A really tropical shake with a lot of flavour.

Ingredients:

• Mango
• Honey
• Yoghurt
• Cinnamon

Preparation:

• Peel and cut half a mango. Put the mango with some yoghurt in a blender and mix (if it’s very thick, you can add milk or water).

• Add two teaspoons of honey and stir well.

• Serve in a glass with sprinkled cinnamon on top.

Apple and banana shake: Bananas and apples are two fruits that are essential for our diet, and provide a lot of benefits.

Ingredients:

• Banana
• Apple
• Milk
• Honey
• Chocolate

Preparation:

• Peel and cut the apple and banana.

• Put the apple, banana, milk and 2 tablespoons of honey in the blender glass. Blend everything well.

• Grate the chocolate bar to make chocolate shavings.

• Serve in a glass with sprinkled chocolate shavings on top.