Shakes to lose weight

We often want to lose weight after a few days of excess, but do not know what to cook. A shake can be the perfect solution because it can replace a meal and is very easy to prepare. It also helps us lose weight.

Ingredients:

• Celery
• Juice of 1 lemon
• 1 tablespoon “El Brezal” orange blossom honey.
• 1 bowl of spinach
• 3 apples
• 1 tablespoon chopped parsley
• 1 glass of water

Preparation:

• Wash all ingredients well
• Cut a piece of celery and put it in the blender with spinach, honey and parsley.
• Peel and chop the apples and add the remaining ingredients.
• Add a glass of water so that the shake is not too thick.
• Liquefy and mix all ingredients well.