Isotonic drinks. Part II

• ISOTONIC LEMONADE

Lemonade is a refreshing drink par excellence which also helps your body recover after a hard workout.

Ingredients:

• Lemon juice
• 1 litre of water
• 1 tablespoons of “El Brezal” rosemary honey
• 1 pinch of salt
• 1 pinch of sodium bicarbonate

Preparation:

• Mix all ingredients in a blender and allow to cool in the refrigerator.

NOTE: Do not drink too cold, because the contrast of the cold drink with body heat could affect our organism.

• ISOTONIC COCONUT WATER

Coconut, a fruit high in minerals, which is refreshing and has a natural isotonic touch.

Ingredients:

• 1/2 cup of coconut water
• Frozen pineapple chunks
• Banana chunks
• 2 tablespoons of “El Brezal” blossom honey
• 1 pinch of coconut extract

Preparation:

• Put all ingredients in a blender and mix well