There is nothing better than simple and rich detox shakes to purify our body after the holidays.
Detox shakes are made with ingredients that contain many nutrients that are beneficial to our body.
1.Orange, pear, apple and lemon detox
A shake full of antioxidants, thanks to apple, pear and lemon juice, with a lot of vitamin C, due to the juice extracted from oranges. An ideal shake to have as lunch.
- 1 Pear
- 1 Apple
- 1 Lemon
- 2 Oranges
- 1 tablespoon of “El Brezal” blossom honey
- Squeeze the juice of the oranges and lemon and mix
- In a blender we chop the pear and apple still with their with peel and add the orange, lemon juice and a tablespoon of “El Brezal” blossom honey
- Beat everything together until well blended.
- We now have our first detox shake ready to drink
2. Red fruit and plant milk detox
This is another of the antioxidant shakes that we want to show today, which is also very purifying and protects the urinary tract.
- 1 cup red berries
- 1 lemon
- 1 cup plant milk *
- 1 tablespoon “El Brezal” orange blossom honey.
- Add the pre-washed red fruits and the glass of plant milk to a blender.
- Squeeze the lemon and pour the juice into the blender with the other ingredients.
- Add the tablespoon of honey and beat well to mix all ingredients.
*: When speaking of plant milk we mean any milk that comes from plant sources (oats, soy, almond, etc).